Things picked up a bit today with this two-cycle routine:
Swings with Red KB
10 reps.
Reverse lunge with slider and twist with yellow KB
10 reps each side.
Farmers walk with red KBs racked on forearms
30 sec.
30 sec
Swings with Red KB
10 reps.
10 reps.
Deadlift and press overhead with red KB
10 reps.
Push-ups on balance ball
10 reps.
Pistol squat with yellow KB
10 reps.
Plank hand taps with 3 second hold
10 reps.
Russian twist and press with yellow KB
10 reps.
At the end of the day we measured... dun dun DUN... BODY FAT. We used the calipers, which definitely look like Medieval instruments of torture...
We did some measurements and after cross-referencing with some charts I came out to a baseline of 5-6% body fat, which puts me in the "Athletic" category. The next category from there is the 2-4% "Superior" category.
Guess which category we're shootin' for...
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