This definitely happened today.
Made my way to the Mind-Body room by snaking though the back of Fitcorp's administrative offices just in time for some yoga as part of a pseudo-rest day. It was nice and quiet because of the holiday weekend, which fortunately meant there'd be more space and individual attention in the class (almost like another personal training session!). Debbera was the instructor and I was pleasantly surprised with how thorough and deliberate she was throughout the class. She took the time to really set the mood in the beginning of the class, gave solid feedback, and was so good about making sure that everyone was exactly where they needed to be. This was one of the first yoga classes I've done that as many props, too. Nothing too unusual (i.e., bolsters, straps, yoga blocks, and chairs), but well incorporated throughout. With this mind-body day done, I'm definitely ready for my training session with Tyler tomorrow.
Seriously.
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