Day 12: THE BELLS!

The theme for today's training session was all kettlebells... Russian Kettlebells... the KBs... We did two cycles of:

Monster-walking

Swings with Green Kettlebell

12 reps. This instructional video essentially covers how to do it... but I really chose this video because the soundtrack and voice combo is pretty awesome.

Overhead Press with Yellow Kettlebell

10 reps each side.

Swings with Green Kettlebell

12 reps.

Strife

12 reps.

Swings with Green Kettlebell

12 reps.

Row with Green Kettlebell

12 reps each side.

Swings with Green Kettlebell

12 reps.

Lungeback with Green Kettlebell

10 reps each leg.

Swings with Green Kettlebell

12 reps.

Burpees

10 reps. These are a lot of fun when you really focus on doing it all in one continuous motion.