Another day of working out with Tyler. Today's intensity felt just right. The best part is that it was only a half hour. It completely flies in the face of my usual workouts which have been an hour to two hours. This is definitely turning out to be a great system for folks with limited time.
10 reps each side.
Racked Squats
10 reps, squat with two yellow kettlebells racked on forearms.
Lateral lunge with Kettlebells
12 reps, side lunge with kettlebell in each hand (back straight, head up, feet parallel).
Plank contralateral arm-leg raise
10 reps, hold for 3 seconds each side.
TRX Standing Bicep Curl
10 reps each arm.
Plank Sawing
10 reps, each arm. While in plank position, with a kettlebell on a slider (mmm...) make a sawing motion forward and backward.
10 reps.
Plank Lateral Toe-taps
20 reps. While in plank, leg extended, toe- tap each side almost at the level of your waist.
Repeat this cycle for a total of two sets.
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