Day END: Evolution Complete

SPOILER ALERT:  I have a third leg now.

This is it.  It's finished.  The Evolution Program is complete.....But, is a evolution ever really over?

As far as progress goes, I definitely felt functional improvement.  Doing all those core and total body work outs were so elegantly practical.  I can see and feel the stability in my posture and my hips in my every day. All my movements feel all the more safe and solid.  This is especially great progress that I hope to maintain throughout my entire life.
All in all, I'm very happy I applied to this program.  It really helped me continue to prioritize my overal health and fitness when it's so easy to just work, eat, sleep.  I had an opportunity to learn to break from the typical workout mold of one muscle group at a time, and from focusing on repetitive muscle movements that have very little application in everyday life.

I absolutely plan on continuing working out at the same pace I have been.  I'd also like to continue working with a trainer.  It really makes every workout session that much more high-yield.  I also plan to continue trying out different forms and theories in workouts.  Having spent this time with kettlebells and total body work has really inspired me to keep trying different variations of strength and resistance training.

I've made such great progress with only short spurts of time in the middle of my packed schedule that I'm very motivated to keep it going.  If anything, this experience really proved to me that regardless of your schedule getting a great workout (not just a decent workout), in fact, can be done without interfering with work and personal life... On the contrary, it really enhances every other aspect of your life.  It really is a win-win-win situation.

Long term, I'll continue training--improving functional capacity, core strength, and learning new ways to train.  


Thanks to Tyler, Felicia, and the rest of the Fitcorp for making this Evolution possible!