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| I fill my bag with snack bars, too! |
Last day of another week of nights.... and what better way to cap it off than with an intense training session with Tyler?
Did some really great new stabilization workouts today that involve just about every muscle AT EXACTLY THE SAME TIME. Great challenge! Also had a chance to do some freeweight basics which was a fantastic way to switch things up and rekindle some nostalgia for my previous workout routines.
All in all, having had such a bizarre schedule for the last several weeks, it was cemented in my head just how important it is to have a trainer with a relatively flexible schedule...especially when you know that your work schedule makes about as much sense as going the wrong way down a two-way street.
He needs some Protein + Electrolytes. And in this case, definitely not be scared of some Carbohydrates, otherwise, face exhaustion.
ReplyDeleteIt's good practice to intake carbs before physical activity and protein after physical demand.