Just finished my week of working nights (9pm to 10am... and beyond at times). Was fortunately able to make it to the gym a few times in between sleep. Had one interesting day where I went to the gym before my shift, and went to the gym again at the end of my shift. A day had gone by since I had worked out with Tyler, but since I had done the night shift it really felt like I had just sandwiched a day with gym-time. Things are still progressing smoothly and I'm looking forward to continuing the Evolution process. Had a chance to meet with Amy Boyce, the nutritionist for Fitcorp, and we did a quick trip to Trader Joe's and worked on finding things that were quick to prepare and carry that were healthy and fit within my overall fitness goals and my crazy schedule. Speaking of...just another month of crazy schedule before two weeks of reasonable human schedule. Looking forward to it!
-Sent from Joel via email to Fitcorp
-Sent from Joel via email to Fitcorp
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